Yogilates
is the ultimate in mind body fitness. It takes the best
of yoga and the best of Pilates and integrates them into
one balanced system
of exercise.
More
than yoga fusion or pilates fusion, it evolves the practice
of each to train the mind as well as the body for higher
performance. Incorporating elements of functional fitness,
progressive training principles, and dance training, Yogilates
is still generating excitement around the world with devotees
eager to learn the technique. Learn for yourself by clicking the Learn
Now link
where you'll find instructions for exercises, posture, meditation, and read about Jonathan's lifestyle eating principles under Nutrition. |
While
here, be sure to read the latest articles and sign up for our free Yogilates Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and
fit lifestyle. Lastly, don't forget to view clips of our video programs, and browse the store for equipment, activewear, and music on the yogilates.com store.
Stretching For Your Brain (How stretching makes you smarter)
Most everyone who knows me knows that I am big believer in stretching intelligently and regularly. Stretching is one of the key components in any balanced program for optimal performance. However, in addition to helping flexibility, agility, muscular balance, speed, stamina, and more...
Let the Stretching Controversy End!
It seems like almost every month I see another article written about the benefits, or lack thereof, from stretching. Most recently an article in the NYTimes Play magazine(Oct. 31, 2008) related the “new” science behind dynamic stretching, which is more...
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Click here to read Jonathan's blog
Hot Body - Cool Mind |
