Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates® educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance. Reaching around the world - we believe in unity of spirit! Learn by clicking the Exercise & Tutorials - Read about Jonathan's lifestyle eating principles under Nutrition. Sign up for our free Yogilates® Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and fit lifestyle.
Lastly, don't forget to view clips of our video programs, and browse the yogilates.com store for videos, equipment, activewear, and music.

QUOTE OF THE DAY:
"Every piece of the universe, even the tiniest little snow crystal, matters somehow.I have a place in the pattern, and so do you." T.A. Barron (born 1952); writer

Upcoming Workshop - Athletic Stretching for Improved Performance

March 10th, at Reebok Sports Club/NY
See Teacher Training/Workshops page for more details.

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See The Movie Got a fitness question? Don't know which exercise is best for you? See the FAQ's, Exercise and Tutorials, or: • ASK THE EXPERT • Click here to go to Jonathan's Youtube channel Click here to read Jonathan's blog Hot Body - Cool Mind	Yogilates Integrative Fitness International Training Sponsors: HomeReformer (South America except Brazil) Yogatime (Turkey) Yoga Nordic (Finland) Ysynergy (Malaysia)