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Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates® educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance. Reaching around the world - we believe in unity of spirit! Learn by clicking the Exercise & Tutorials - Read about Jonathan's lifestyle eating principles under Nutrition. Sign up for our free Yogilates® Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and fit lifestyle.
QUOTE OF THE DAY:
“A life spent making mistakes is not only more honorable, but more useful, than a life spent doing nothing. “ George Bernard Shaw
Upcoming Workshop - Athletic Stretching for Improved Performance
April 21, at Sports Club/LA - Upper Eastside
MORE ARTICLES on Article page.
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Instructors - Want to get certified in Integrative Pilates or Yogilates? Need to re-certify or upgrade your past certification?
Yogilates Teacher Training Part One course in Philadelphia, PA March 23-25. See Teacher Training/Workshops page.
Read latest technique articles, learn new exercises for special populations, link up to other instructors and find out how they stay inspired and successful.
I received your video today and I LOVE IT! I am the artistic director of a pre-professional ballet school and company and between teaching and rehearsals I never have time to give myself a workout or a decent class. I am pregnant with our second child and your video is perfect! I needed something more intense than yoga and this is it! Of course, I have to modify some of the ab stuff because I am in my 4th month of pregnancy but I can't wait to do everything full out once I have delivered. I am recommending your classes to some dancers I know in NYC. Thank you and please tell me when the even more advanced video comes out!
Yvonne R. H "