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Written by Administrator
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Wednesday, 10 February 2010 22:42 |
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| Yogilates Integrative Fitness |
January 2010 |
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Dear Jonathan,
Happy New Year! Are you someone who makes new year resolutions? I usually have one or two. This year, I'm committing myself to eliminate clutter in my office and in my head. Every year millions of other Americans make resolutions to start diets, begin projects, go back to school, etc. I believe that writing out your goals can be very useful and empowering. However, if you have "start a diet" on your list, think again. Of the millions who start, only 2% are able to succeed at keeping the weight off. Learn about an alternative mindset for weight management on my blog. Let me know your experience and thoughts.
Sincerely,
Jonathan Urla
Yogilates Integrative Fitness
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Massage Yourself!
The economical way to stay stress free
I use a foam roller practically every day to relieve tightness in my shoulders, back, and legs. There are literally sometimes I can barely move because I am so sore from all the exercise and work. But after about 10 minutes on the roller, I am as good as new. If you haven't tried it yet, you are really missing out.
The Yogilates store offers the best deals on new, EVA Foam Rollers. These are not like the plain white ones that can get warped and absorb mildew. These are high quality and the price is lower than at other stores. In addition, you can get it with the full-color Foam Roller Workout Poster so you can know how to use it. |
Thanks and Contribute to Haiti Relief
I want to take this opportunity to thank all my students and teachers around the world. I am inspired by you all and appreciate your committment. As you all know, Haiti is in a time of crisis. You may donate to Oxfam America, a non-profit and certified disaster relief charity from this link. Or text a $10 donation to the Red Cross by texting Haiti to 90999.
Peace,
Yogilates Integrative Fitness
64 N. Greenbush Rd.
West Nyack, New York 10994
877-964-4528
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Blog Talk Radio Jonathan's Interview
Listen to a one-on-one interview with Jonathan on the internet radio program Essentially Fit. This Sunday, Jan. 17th at 5pm EST. You can even call in live with your personal questions. Download the blogtalkradio player, then visit Essentially Fit blog radio website. There will be special offers for listeners, so check it out.
New Class in Nyack, NY
Start Friday, Jan. 29 @ 9:30am
Jonathan is set to teach one of his signature Refined Classical Pilates classes at Nyack Fitness studio. These will be small, focused classes for optimal results. Space is limited so call for reservation 845.358.0414. Studio is in downtown Nyack, 82 S. Franklin St.
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| New Eco-Friendly DVDs
We recently duplicated new Yogilates DVDs using super thin cases to minimize the environmental impact. We are looking at other ways to reduce or eliminate packaging of our products and hope our efforts encourage others to strive to keep a small footprint on the planet.
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Last Updated on Wednesday, 10 February 2010 23:01 |
