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INTEGRATIVE PILATES MATWORK TEACHER TRAINING (22 hours)

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YOGILATES® TEACHER TRAINING
EXTENDED WEEKEND COURSES
Enhance your career - become certified in Yogilates!

Integrate your disciplines, expand your knowledge, and elevate your career with this world renowned teacher training and certification program. Designed for instructors already certified in Pilates and experienced in yoga, this certification course is presented in two parts to provide a comprehensive experience of this unique system of training that integrates yoga, Pilates, functional and aesthetic movement. Dive deep into the roots of what attracts us mentally and spiritually to yoga and Pilates and connect your personal inspiration to the foundations of each. Coursework will use Jonathan’s book on Yogilates as reference and take you beyond technique and show you how to improve the functional awareness skills of your students with progressive sequences and authentic cueing that create sensory refinement, releases unnecessary tension, and leads to greater ease and calm in all aspects. Material covered includes anatomical considerations, teaching methodology, philosophy, technique, cueing, and class format designs for different levels. In addition, proper use of props, protocols and modifications will be covered so that people of different abilities can be taught safely in both group and private settings.
Number of participants is limited so individual attention and coaching is guaranteed. Included in course fees, participants receive an illustrated Yogilates Teaching Manual with detailed descriptions and guidelines for over 150 exercises. Lastly, instructors who successfully complete the program receive certification and listing as a Registered Yogilates® Teacher.

44 Total contact hours for both courses. See below for individual course descriptions.Tuition for both: $1,000

References: Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, by Jonathan Urla. Published by HarperResource (see store to purchase)
Discounts and payment plans available. Please speak to registration personnel.
Individual Yogilates Course descriptions:

Yogilates TT Part I: INTRODUCTION TO YOGILATES PHILOSOPHY AND TECHNIQUE (15 hours)
This course introduces the participant to the mental, physical, and spiritual underpinnings of both hatha yoga and Pilates as interpreted by Yogilates founder Jonathan Urla. Approaching physical and mental discipline as integral to personal growth, students are encouraged to explore the ideas of moderation, intuition, balance, committment, study, and the potential for a higher spiritual state that is inherent in all of us. Practicing meditation and conscious choices in everyday life, one can meet in the middle of nothing where every moment is an opportunity to start anew. Yogilates as a discipline calls for intense focus while also letting go of artificial goals and attachments. Students will also learn the foundation of the Yogilates system of training the body, focusing on exercises and sequences that enhance the structural integrity of the body and create greater awareness of ideal alignment. Starting with the breath, the core, and the spine, students will learn how to check for imbalances, establish flexibility parameters, and ease tension for more efficient training. This course includes daily classes as well as discussion and handouts.

Fee: This course may be taken individually for a $450 fee. Includes handouts.
Required References: Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, by Jonathan Urla. Published by HarperResource (see store to purchase)
Video Reference: Yogilates Workout videos.

* This workshop is worth 1.5 CECs from ACE and 15 CECs from PMA.

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To become a certified Yogilates Instructor one must already be a certified in Pilates and take Intro to Yogilates course above along with the following course.

Yogilates TT Part II: TEACHING FROM THE SOURCE - YOGILATES® TEACHER TRAINING (24 hours)
In this module, focus is on teaching methodology, and on learning how to present an integrated system as a unique style of yoga that is both challenging and rewarding to all levels of students. Following and moving on from Jonathan's book, instructors will learn how to prepare students physically and mentally to receive all the benefits from both yoga and Pilates. In addition, Yogilates training includes the functional and aesthetic qualities of dance movements to inspire and educate the student with new movement skills. Material presented includes progressive sequencing and technique, and gives instructors the full format, alignment principles and specific teaching directives that distinguish Yogilates as a unique system. Instructors will also be directed to consider their "intention" as teachers, and to recognize their own holistic lifestyle and awareness. Detail study will cover the following:
- Breathing efficiently and effectively for support and enhanced awareness.
- Specific alignment parameters and instructional cueing for all Yogilates exercises
- Modifications and protocols for common conditions and restrictions, and use of yoga strap, blocks, blankets, and Pilates ring.
- Sequencing and class design that enhances effectiveness, safety, and enjoyment of students training in the Yogilates style
- How to observe and guide with both word and gentle touch.
This course will train instructors how to adapt a Vinyasa style of yoga (moving with the breath) to floor and standing routines that integrate Pilates matwork, hatha yoga, and some dance based exercises so as to maximize flow and fun. Generous time is allowed for practical teaching experience and questions. Course concludes with a written exam for instructors who wish a Teacher Certificate in Yogilates to teach this trademarked class.

Instructors receive a 75-page Yogilates Teachers Manual covering practical philosophy, teaching directives, general format design, sample classes, illustrated exercise sheets, protocols, and resource guide.

PRE-REQUISITES: Integrative Pilates Matwork Certification or Pilates Certification and Introduction to Yogilates courses (see above); Six months experience teaching Pilates or yoga, with prior practice in both.

Course Fee: $550. Includes Yogilates Teachers Manual.

Required texts:
A Pilates Primer: The Millennium Edition by Joseph Pilates
Yogilates - Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility by Jonathan Urla
Anatomy of Movement by Calais-Germain
Required Video references:
New York Style Pilates Box Set
Yogilates Workout Video Box Set

For upcoming course schedule see workshops or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 1-845-358-0868.

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If you own or direct a studio or fitness facility and are interested in hosting a Pilates or Yogilates Workshop please call 1-845-358-0868.

One-Day Workshops also offered. Please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details.

Sample One Day Workshop Descriptions:

1. Introduction to Yogilates (3 hours)
Anyone can practice Yogilates, a revolutionary system of exercise that integrates the core strength and alignment principles of Pilates with the practice and philosophy of hatha yoga. Yogilates creator Jonathan Urla leads us in this mindful practice as we learn;
- Simple meditative practice skills,
- How to breath efficiently for movement and focus,
- Integrated Pilates and yoga exercises on the floor that thoroughly warm up and prepare you mentally and physically for progressive movements and skills,
- A vinyasa flow sequence that incorporates simple yet elegant moves evolved from dance, Pilates and yoga for greater effectiveness,
- Therapuetic and restorative poses for complete rejuvenation and calmed mind.
Yogilates gives anyone the tools to improve strength, coordination, balance, and flexibility all within a "relaxed mind and body". Recommended reading: Yogilates - Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility, HarperCollins

2. Pilates Principles for Peak Performance (3 hours)
This special workshop is open to all Pilates enthusiasts, as well as those interested in how Pilates principles can be applied to any activity for improved focus, effectiveness, and better overall performance. Master Pilates instructor Jonathan Urla, presents Pilates from its roots as a kinesthetic awareness system that teaches you sound bio-mechnical and alignment principles that you can embody through mental and physical discipline. Coordinating flowing movement with the breath, the Pilates regimen is highly effective at developing core strength, dynamic stability, flexibility, balance, and reduced tension. Instructors and students will enjoy breaking down the classical matwork exercises for different levels, as we re-program our bodies for more efficient and more powerful movement.

2. Advanced Classical Pilates Matwork or Pilates with Props(3 hours)
Designed for experienced Pilates instructors and students, this workshop focuses on taking you to the next level in your practice. In 3 hours of practical work, you will - the full repertory of advanced classical Pilates exercises broken down in terms of technique and purpose, as well as intermediate modifications,
- special sensory cues that promote greater precision and control
- classic sequencing and transitions that provide seamless flow and balance
Students will receive handouts of the full Advanced Classical Pilates Matwork routines detailing order, reps and transitions. You will also learn how to utilize accessible equipment, such as yoga blocks and therabands for versatility and greater effectiveness.