Yogilates® Beginner Workout - Level 1 DIGITAL VIDEO
Our most popular video, featuring Yogilates® creator Jonathan Urla and three participants, this beginning level program is ideal for people of all ages and abilities. Integrating hatha yoga with Pilates technique, you will learn the basics of each, as well as some unique Yogilates exercises that are fun and effective. Running time approx 45 minutes. DIGITAL MP4 format.