Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. Incorporating a refined awareness of the breath and the core, Yogilates® educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train for improved performance. Reaching around the world - we believe in unity of spirit! Learn by clicking the Exercise & Tutorials - Read about Jonathan's lifestyle eating principles under Nutrition. Sign up for our free Yogilates® Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and fit lifestyle.
Lastly, don't forget to view clips of our video programs, and browse the yogilates.com store for videos, equipment, activewear, and music.
QUOTE OF THE DAY:
“A life spent making mistakes is not only more honorable, but more useful, than a life spent doing nothing. “ George Bernard Shaw
Upcoming Workshop - Athletic Stretching for Improved Performance
April 21, at Sports Club/LA - Upper Eastside
See Teacher Training/Workshops page for more details.
MORE ARTICLES on Article page.
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Jonathan set to present in Italy and Argentina. See Workshop Calendar.