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Yogilates® is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise. More than yoga fusion or pilates fusion, it evolves the practice of each to train the mind as well as the body for higher performance. Incorporating elements of functional fitness, progressive training principles, and dance training, Yogilates® is still generating excitement around the world with devotees eager to learn the technique. Learn for yourself by clicking the Exercise & Tutorials link in the menu where you'll find instructions for exercises, posture, meditation, and read about Jonathan's lifestyle eating principles under Nutrition. While here, be sure to read the latest articles and sign up for our free Yogilates® Newsletter or visit Jonathan's blog at hotbodycoolmind for helpful information on how to achieve a healthy and fit lifestyle. Lastly, don't forget to view clips of our video programs, and browse the store for equipment, activewear, and music on the yogilates.com store.



Blog Articles

NEW New Years Resolutions.
Jonathan's latest blog covers the age old problem of resolutions and why, when it comes to diets, they inevitably fail. The article explains how, despite all the money spent on various programs, diets just don't work, and includes advice on real weight loss, lifestyle coaching, and healthy eating tips. Read more...

Radio Show was a hit! Jonathan's interview on Essentially Fit blog talk radio last Sunday was well received. Host Wess Murray had no problem getting Jonathan to talk about a variety of topics, from his dance and fitness background and inspiration to create Yogilates, to his take on the latest trends in fitness and nutrtion. You can still listen to it by visiting the Essentially Fit blog talk radio website and scrolling to the On Demand program.



See The Movie
See The Movie



Got a fitness question? Don't know which exercise is best for you?
See the FAQ's, Exercise and Tutorials, or:
ASK THE EXPERT

Click here to go to Jonathan's Youtube channel
Click here to read Jonathan's blog
Hot Body - Cool Mind
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Jonathan set to present at Yoga Conference in Toronto in March. See Workshop Calendar.
 
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Instructor corner

Instructors - Want to get certified in Yogilates? Need to re-certify or upgrade your past certification?

Read latest technique articles, learn new exercises for special populations, link up to other instructors and find out how they stay inspired and successful.

Art of Teaching Pilates.

Testimonials

"HI YOGILATES:
I just did this tape this evening and I can't believe how relaxed I am!!! I have to say I just LOVE this video!!!
Deb"