We seem to always be looking for the simple, singular answer that will solve an age-old question: is there one best exercise that will get in you into optimal shape? But, then again, wouldn't doing just one exercise over and over be kind of boring?
Where is Pilates going today? Is it possible to use Pilates principles and techniques to analyze and break down powerful new core exercises that would benefit athletes and all of us as well? Does the mental training and focus of Pilates offer more room for growth in the field as we become more influenced by awareness training from other disciplines? In this article, Jonathan discusses the future of Pilates and the many ways it can benefit the evolution of health and fitness across all disciplines....
Just what are the recommended guidelines for sodium in our diet? How can I control my sodium intake and will it really make a difference in how I look?…
How is that people who don't exercise can still have huge muscles, like in the calves, shoulders, or hips? How does this happen….
Should we follow the general advice we hear from fitness celebrities? In this article, we take a closer look at the urge to keep trying something different simply because it's new or because so-and-so does it…..
One of the latest fitness trends is the use of the term "corrective exercises", which is really just a new way of saying "work on your posture"….
Everyone wants to know the best way to reduce body fat. The truth, however, is that it isn’t just about diet or exercise. There are some scientific facts about the body that many people fail to take into account….
As I look toward my upcoming birthday, I am more personally aware of just how aging affects the body. Every morning when I get up, right away I feel the stiffness in my joints. It takes a full ten minutes in the hot shower to get my body feeling normal again…
In this interesting and thoughtful article, Jonathan delves into the mind/body connection and how stretching not only helps us balance our body, but also makes us smarter…..
Lately, the fitness world has been swept up in the latest “terminology” trend, which is functional fitness. Find out what functional really means and how Joseph Pilates had it down first…
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