REMOTE PRIVATE TRAINING NOW AVAILABLE WITH JONATHAN
During these times of social distancing you don't have to stop your fitness training. If you're looking for a personalized program expertly designed for your individualized needs, and can use the inspiration and guidance of master teacher, now you can have Jonathan to teach you one-on-one through video conferencing. To set this up, simply email him at firstname.lastname@example.org.
For info on Pilates and Barre Group Classes please go to Classes/Events page to sign up.
Beyond Cross-Training: Pilates and Multi-Dimensional Training
We seem to always be looking for the simple, singular answer that will solve an age-old question: is there one best exercise that will get in you into optimal shape? But, then again, wouldn't doing just one exercise over and over be kind of boring?
Pilates for an Open Mind
Where is Pilates going today? Is it possible to use Pilates principles and techniques to analyze and break down powerful new core exercises that would benefit athletes and all of us as well? Does the mental training and focus of Pilates offer more room for growth in the field as we become more influenced by awareness training from other disciplines? In this article, Jonathan discusses the future of Pilates and the many ways it can benefit the evolution of health and fitness across all disciplines....
Salt – The Nemesis to Looking Thin
Just what are the recommended guidelines for sodium in our diet? How can I control my sodium intake and will it really make a difference in how I look?…
Big Muscle Mystery
How is that people who don't exercise can still have huge muscles, like in the calves, shoulders, or hips? How does this happen….
Why Tracy is Wrong and Twyla is Right
Should we follow the general advice we hear from fitness celebrities? In this article, we take a closer look at the urge to keep trying something different simply because it's new or because so-and-so does it…..
Corrective Exercises – Do These Now
One of the latest fitness trends is the use of the term "corrective exercises", which is really just a new way of saying "work on your posture"….
The Real Skinny Behind Losing Fat
Everyone wants to know the best way to reduce body fat. The truth, however, is that it isn’t just about diet or exercise. There are some scientific facts about the body that many people fail to take into account….
Mobility for Living
As I look toward my upcoming birthday, I am more personally aware of just how aging affects the body. Every morning when I get up, right away I feel the stiffness in my joints. It takes a full ten minutes in the hot shower to get my body feeling normal again…
Stretching For Your Brain
In this interesting and thoughtful article, Jonathan delves into the mind/body connection and how stretching not only helps us balance our body, but also makes us smarter…..
Lately, the fitness world has been swept up in the latest “terminology” trend, which is functional fitness. Find out what functional really means and how Joseph Pilates had it down first…
Blog Cloud Tags
Abdominal Exercises Active Stretches Aging
Alexander Technique Awareness
Back Problems Bad Posture Balance Training Ballet Barre Class Bartinieff Best Way To Lose Weight Body Building Brain
Carbohydrate Carbohydrate Restriction Cayenne
Conscious Breathing Core Corrective Exercise Cross-Training Diets
Discipline Eckhart Tolle Exercise For Lower Back Fat Loss Feldenkrais
Fitness Enthusiasts Flat Stomach Functional Exercise Grape Nuts High Intensity Exercise Hypertension Injury Prevention Instincts Interval
Training Intuitive Learning Jonathan Urla
Lifestyles Lifestyle Solutions
Mind/Body Exercise Mobility Multi Dimensional Approach Muscle Hypertrophy Muscular Imbalance New York Times
Pilates Yoga Posture
Results Running Salt Substitutes
Self Confidence Sodium Intake
Solutions Somatic Exercise Starbucks
Stretching Toning Tracy
Twyla Tharp Usda Warm-Up Stretches Water Retention Weight Loss