New York Style Pilates: Level One - Beginner (DVD)
JOSEPH PILATES' AUTHENTIC SYSTEM OF MATWORK EXERCISES ARE PRESENTED BY CERTIFIED PILATES INSTRUCTOR JONATHAN URLA FOR EVERYONE TO PRACTICE AT HOME FOR AMAZING RESULTS!
Shot in a beautiful downtown New York loft, this Level One program flows through the Beginner Matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Enjoy better fitness in this fun and easy to follow program.
Length: 45 minutes.