New York Style Pilates Level 3 - Advanced Workout DIGITAL FILE
Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine created by Joseph Pilates. Follow Jonathan and two other certified Pilates instructors as they gracefully demonstrate in a beautiful setting and seen from various angles.Used by athletes and dancers, this workout trains the whole body for superior core strength, flexibility, and balance. Your body will look and feel amazing once you master this highly effective and fun routine. Includes - BONUS STANDING WORKOUT - Additional 13 min. video workout using a Flexband and the Pilates Pole NOTE - SEPARATE DIGITAL FILE.
Length: Approx. 50 minutes total. DIGITAL DOWNLOAD