New York Style Pilates Level 1 - Beginner Mat Workout DIGITAL FILE
Based on the original matwork of Joseph Pilates as practiced in his New York city studio, this program has been designed by master Pilates teacher Jonathan Urla to be gentle, accessible, and effective.
Shot in a beautiful downtown New York loft, this Level One program flows through the Beginner Matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Enjoy better fitness in this fun and easy to follow program.
Length: 45 minutes.