New York Style Pilates Level 2 - Intermediate Workout DIGITAL FILE
Led by Certified Pilates instructor Jonathan Urla, this program progresses from beginner Pilates to a full-length intermediate Pilates mathwork class. Here you will master the “Pilates Five” abdominal series, as well as over 40 other classic Pilates exercises that train all areas of your body for maximum benefit. Develop flatter abs, better balance, long and lean muscles, and achieve greater control and focus through New York Style Pilates.
Length: 60 min